Health Hour Dec. 29, 2023. If you have a little countertop space and a few glass jars, you can make nutrient rich superfoods inexpensively, even in winter! Our hosts discuss the health benefits of fermented fruits & veggies, sprouted seeds, and their own fermenting and sprouting experiences.
Reference Links:
- Weston A. Price on lacto-fermentation
- Weston A. Price on sprouting
- Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, by Sandoor Katz
- Sprout People for organic seeds and equipment for microgreens
- A source for fermenting crocks: Stone Creek Trading
- The Farmhouse Culture Guide to Fermenting, by Kathryn Lukas and Shane Peterson
- The Big Book of Kombucha, by Hannah Crum and Alex LaGory
- Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar, by Rosemary Gladstar:
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon
