(Feb. 28, 2025) The “Power Couple” Roman Shapoval and Bohdanna Diduch review the elements of resetting your circadian rhythms — your natural 24-hour biological clock that regulates sleep, energy, hormone levels, and metabolism.
Reference Links:
- Roman Shapavol’s Website
- Roman Shapoval on Substack, and specifically about this episode.
- The Power Couple
- ICWA Weekly News on Substack
