Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn’t selfish, it’s health care.
Reference Links:
- Stress Effects on Health – Overview https://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822
De-Stress Solutions
- Yoga / Meditation / Prayer
https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress - Keep stress-nutrient levels optimized
https://rootine.co/blogs/ourscience/stress-and-micronutrient-depletion-everything-you-need-to-know - EMF & Earthing Guide
https://www.energetichealthinstitute.org/emf-guide-sign-up/ - Sunlight / Circadian Rhythm
https://www.carriebwellness.com/
https://www.thepowercouple.ca/ - Sleep
https://sleepdoctor.com/mental-health/stress-and-sleep/ - Exercise
https://www.health.harvard.edu/mind-and-mood/exercise-is-an-effective-stress-buster
