Bob Runnells

Health Hour: Optimal Immunity

(Feb. 7,2025) Dr. Joyce Choe, author of The Autoimmune Plant Based Cookbook. How to achieve optimal immunity through diet, lifestyle choices, and safe and natural remedies. She is also concerned for the direction Washington State is moving in regards to public health policies. Reference Links: Dr. Joyce Choe – Wholeness for Life Dr. Choe’s Book:

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Liberty Hour: WA Bills to Censor Sheriffs and Local Governments

(Feb. 7, 2025) Hosts discuss bills moving through Olympia: HB 1399, which is attempting to remove a Sheriff’s right to interpret the state and federal Constitutions (what is known as being a “Constitutional Sheriff”), and HB 1531, which would censor local government bodies, forcing them to “implement and promote” what the state deems to be

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Health Hour: Abundantly Well

(Jan. 31, 2025) New York Times best-selling author and fitness expert Shemane Nugent discusses her new book, Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health. Reference Links: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health Shemane Nugent – website ICWA Weekly News on Substack

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