Health Hour: Circadian Fitness
(Feb. 28, 2025) The “Power Couple” Roman Shapoval and Bohdanna Diduch review the elements of resetting your circadian rhythms — your natural 24-hour biological clock that regulates sleep, energy, hormone levels, and metabolism. Reference Links: Roman Shapavol’s Website Roman Shapoval on Substack, and specifically about this episode. The Power Couple ICWA Weekly News on
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