Health Hour: Daily De-Stress
Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn’t selfish, it’s health care. Reference Links: Stress Effects on Health – Overview https://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822 De-Stress Solutions Yoga / Meditation / Prayer https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress Keep stress-nutrient levels optimized
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